Natural Herbs Tea
August 11th, 2011
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Anyone know any really good natural ways to get to sleep at night?
I am a total insomniac. I use to take pills to go to sleep earlier because I had to be at work so early in the am. I got a later starting morning job and it is still a problem as I find myself sleepy in the am and somedays all day. But, then at night I just cant sleep. I dont really have medical so im not trying to get on pills again. Any natural, teas or herbs, rituals etc. And not counting sheep,,,,,,,
Avoid any caffeine containing drinks for at least 4 hours before you plan to go to bed. If you have bad problems with insomnia, eliminate caffeine entirely all day.
Herbal teas can be effective - chamomille, spearmint, "bedtime" teas
Melatonin works, can be found in places that sell vitamins and herbal remedies
Sound generator can be effective. I like to listen to rain as I'm trying to go to sleep.
In a pinch, OTC medicines that contain diphenhydramine (benadryl). But watch out for this, you can develop a reliance on this to help sleep.
Muscle relaxation techniques -- but avoid vigorous exercise at night, that can work as a stimulant.
Always good - darken the room as much as possible
In addition to melatonin, tryptophan is also considered a useful sleep aid. Can usually be found in the same locations as melatonin, they are both amino acids.
If you smoke - quit. Tobacco and nicotine are stimulants.
Finally, try meditation or prayer to help you relax and settle down for the night.
Prepare a Fresh Natural Herbal Tea Infusion - Helps with PMS, Menopause Symptoms, Hormone Balancing
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